Holistic Massage
Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.
Massage is very soothing and comforting and can be used to sooth and relax your body, reducing everyday stresses and strains. This can improve your general feeling of well being. Today, massage therapy is one of the fastest growing forces in the field of health care.
There are many therapeutic benefits to massage For example, it can help to:
- Calm, sooth and relax the body, relaxing and refreshing knotted and tired muscles
- Stimulate muscle tissue and improve nerve action, ready to better accept stress
- Stimulate deep circulation, both of blood and lymph which helps your body to heal, and generally work more efficiently
- Remove toxins and waste
- Improve skin and muscle tone
- De-congest sinuses, nerve pathways and respiratory systems
- Improve digestive function
- Strengthen bone and movement of joints
- Accelerate healing
- encourage your body to produce endorphins - the natural chemicals in your body that make you feel happy
- Clarify and harmonise the mind and spirit
Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.
The systems of your body are stimulated and activated during a massage thus encouraging improved circulation, lymph drainage, waste removal, aiding digestion and neural communication. It relaxes and invigorates muscles preventing stiffness and spasms and promotes cell regeneration. Massage can be used for relaxation, stimulation or rehabilitation of the whole body or part of it.
Relaxation aids your body in the act of allowing its restoration while removing day to day stress.
